THE FREEDOM TO BE YOUR BEST SELF
At Risk and Resilience, we are committed to helping people meet their edge with courage and compassion. Through the principles of the Alexander Technique, we help clients fail better and spring back, so that they can more easily take risks in their work.
WHAT IS THE ALEXANDER TECHNIQUE?
The Alexander Technique (AT) is a transformative educational modality that helps you do what ever you do with more freedom and less tension. By working with a highly trained AT instructor, you can learn to release unwanted habitual psycho-physical and emotional patterns, reduce/eliminate strain, find better balance and coordination, boost energy and wellness, and enhance performance.
WHO TAKES OUR WORKSHOPS AND CLASSES?
We work with professional and aspiring performers, artists and entrepreneurs, athletes, CEO's and everyday folks. Anyone looking to live more freely and fully can take advantage of the Alexander Technique's unique principles to unlock their potential.
WHO WE ARE
Meet Nick and Jenn
Jennifer Schulz and Nick George are Los Angles based AmSAT certified teachers of the Alexander Technique. As co-founders of Risk and Resilience, an international teaching and coaching platform, Nick and Jenn are rooted both in tradition and at the leading edge of the Alexander work. Through live workshops, online classes and private coaching, they are committed to being vanguards of freedom, ease, presence, and power in human performance at the highest level.
ONLINE 12-WEEK COURSE
"A Safe Space is a Brave Space"
AT FOR ENHANCED PERFORMANCE: ONLINE LAB
We recommend this course for starting or restarting your journey as an Alexander Technique student. Gain a working understanding of the principles of AT and how to use those tools in your day to day life. Live 90-minute weekly online sessions with Nick and Jenn in a small group setting.
Module I (weeks 1-4) The Fundamentals
Without awareness nothing can change. Learn or brush up on the foundational principles. Get yourself thinking and moving with more ease right away.
Module II (weeks 5-8) Mapping your body: Deepening your AT Practice
The way you think about the way you move affects the way you move. Learn how to consciously cooperate with your design in order to find more freedom, ease, balance and coordination.
Module III (Weeks 9-12) Risk and Resilience
Humans innately fear the unknown...but the unknown is where all the magic happens. Expand your capacity for taking risks while respecting your boundaries. Explore freeing your voice, speaking your truth, and solidifying your personal AT practice going forward.
(Price: $540) Limited number of need-based scholorships available.
2023 online course dates coming soon. Email us here to be contacted when this course is enrolling.
IN-PERSON CLASSES, PRIVATE SESSIONS, AND WORKSHOPS
ALEXANDER TECHNIQUE FOR PERFORMERS
(8-WEEK STUDIO COURSE, LOS ANGELES)
Learn to be your most authentic and confident self.
This long running and well loved eight-week course for performers offers you the foundational tools of The Alexander Technique with a focus on the specific and unique challenges that performers face. A practical approach to alleviate performance related stress, experience more authenticity, and enjoy more ease and comfort in your body, this course offers individual hands-on work with both Nick and Jenn in a live small group setting. These 8-weeks also serve as a fantastic fundamentals course for non-performers-all are welcome. Studio Location: The Howard Fine Acting Studio, Hollywood CA. (Price: $575)
Click Here to enroll in our next session.
Email us here to be contacted when this course is next enrolling.
*Limited need-based scholarships available
PRIVATE SESSIONS AND ON-SITE WORKSHOPS/CONSULTING
Private Sessions: Many people find that working with an Alexander Teacher one-on-one accelerates their journey and enhances their growth. If you are interested in working with Nick or Jenn in a private session setting (either in person or on Zoom) please email us to discus pricing and details.
On-site Workshops: We cater the specific needs of organizations looking to boost creativity, performance and well being in the work environment. One or multi-day experiences offer team building and transformational process. Optimizing workspaces for efficiency and promoting health and productivity.
"HOW CAN I LEARN MORE BEFORE SIGNING UP FOR A CLASS?"
Enjoy an introductory class on us! Click on the video below
RISK AND RESILIENCE OUT IN THE WORLD
Podcast episodes on the Alexander Technique
Two vastly different deep dives into the Alexander Technique with R&R Co-founder, Nick George.
Listen at the links below, or find them wherever you enjoy your podcasts.