The unknown is where all the magic happens. This course is the perfect place to explore your performance related stress. For most of us, the performative components of our work, the "being in front of," activates the fight/flight/freeze response and dims our inner life, cutting us off from our body, breath, and creativity. This creative 4-week process is thrilling and nourishing and great for introverts and extraverts alike. Gain the poise and confidence you've always longed for.
•Week one: Self consciousness vs. Consciousness of self
•Week two: Thoughts, Feelings, Sensations
•Week Three: Being Seen
•Week Four: Using your presence to make an impact