The way you think about the way you move effects the way you move. Learn how to consciously cooperate with your design in order to find more freedom, ease, balance and coordination. This is a great course for those recovering from an injury or in need of a reconnection to their system.
•Week one: Your Head, Neck, Back Relationship
•Week two: Sitting, Standing, Walking
•Week Three: Arms in everyday living
•Week Four: The Alexander Technique and your workplace