Beginning or restarting your journey with The Alexander Technique
EndedEnded
129 US dollars
$129
online sessions
Service Description
We recommend beginning with Alexander Technique Fundamentals, then feel free to continue on to the classes that interest you. Gain a working understanding of the principles of AT and how to use those tools in your day to day life. Four Live 90-minute weekly online sessions with Nick and Jenn in a small group setting.
• Week one: Your Head, Neck, Back Relationship
• Week two: Sitting, Standing, Walking
• Week Three: Arms in everyday living
• Week Four: The Alexander Technique and your workplace