Alexander Technique Fundamentals

Service Description

We recommend beginning with Alexander Technique Fundamentals, then feel free to continue on to the classes that interest you. Gain a working understanding of the principles of AT and how to use those  tools in your day to day life. Four Live 90-minute weekly online sessions with Nick and Jenn in a small group setting. • Week one: Your Head, Neck, Back Relationship • Week two: Sitting, Standing, Walking • Week Three: Arms in everyday living  • Week Four: The Alexander Technique and your workplace