Beginning or restarting your journey with The Alexander Technique
129 US dollars
We recommend beginning with Alexander Technique Fundamentals, then feel free to continue on to the classes that interest you. Gain a working understanding of the principles of AT and how to use those tools in your day to day life. Four Live 90-minute weekly online sessions with Nick and Jenn in a small group setting.
• Week one: Your Head, Neck, Back Relationship
• Week two: Sitting, Standing, Walking
• Week Three: Arms in everyday living
• Week Four: The Alexander Technique and your workplace